Eye healthy is a very important part human body . Spending too much time on the screen is deteriorating the health of your eyes.

It’s important to love your eyes and take care of them by eating right, wearing protective eyewear, taking screen breaks, getting regular exercise, and sleeping well.

This time World Sight Day is being celebrated on 14 October 2021. It is an annual event celebrated on the second Thursday of October and aims 

Daily exercise such as walking, jogging, yoga, etc. can prevent or control conditions such as high blood pressure, high cholesterol and diabetes. 

Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off ,

To protect the eyes from the harmful ultraviolet rays of the sun and avoid any kind of injury, it is extremely important to wear UV protected sunglasses.

Getting a good amount of sleep each night can help the eyes recover from the stress of daily life. Apart from giving rest to the eyes, proper sleep also replenished

As part of a daily diet, it is important to choose foods rich in vitamins C and E, lutein, zinc and omega 3 fatty acids. It can help ward off vision ,

In this era of digital innovation, almost everyone spends a lot of time in front of the screen, be it mobile, laptop or computer. These devices expose 

Being happy is also very important for our body. Being happy releases good hormones in our body, which keeps our skin and eyes healthy.