It is not necessary that you always pay attention to
your body is saying, but do not ignore the basics, do regular walks. Go out of your routine, ,
Stomach - Food (actually grazing) is harmful in many ways unless hunger is strong, not only acidity or sour belching, hiccups, and normal belching are also a sign or signals that you should do
If your joint pain has started from a young age then you probably need to check your food and water, maybe your water has increased calcium fluoride, etc.
If you are tired of normal movement or are short of breath, then it is a sign of some major calamity. You need to focus on eating and exercise.
Mind, Memory - If your attitude is stubborn, whimsical, you curse people along the way, you enjoy doing bad things, you
Skin infections, rashes or dark marks, circles, etc. increase its plight, try not to apply chemical body lotions, etc.
sudden loss of hair (sudden graying) are some of the opposite signs. In this situation, if you are suffering from a deficiency of any vitamin or micronutrient,
sleep - The duration of the sleep cycle generally decreases with age, but if you are continuously sleeping for less than 7 to 8 hours (4to5 hours) at any time
Kamagra or libido - if you are less active than your age or if there is a brake on your work desire for a long time, then it is
Poop means - people usually do not pay attention to it, if your stool is very foul-smelling and you have a problem with bad air then it is a sign of the body that you should regularize
Nails and hair - White spots in the nails or sudden loss of hair (sudden graying) are some of the opposite signs. In this situation, if you are suffering from a deficiency