Having too much cholesterol in the body can be very dangerous for the heart. Most of the people in 

Most of the body's blood is in the legs and when the amount of fatty substances present in the blood increases, .

Such foods should be consumed more in which the amount of protein or fiber is high. According to cholesterol charity Heart UK,


the best approach is to cut down on saturated fat and replace some of it with unsaturated fat. Olive, sunflower, etc. oil should be used to get unsaturated fat.

The main reason for having high cholesterol is the lifestyle of people these days. The problem of high cholesterol starts due to eating too much fatty food,

Apart from this, fish oil is also very beneficial because omega-3 is found in large quantities, which is very beneficial. Also, keep in mind that as much as the body's weight, the same